Your Guide to Setting Holiday Boundaries The holiday season can be a joyous time filled with parties, cherished traditions, and time off work. However, it can also bring added responsibilities, family pressures, and financial stress. For many, the mix of expectations...
Domestic Violence Awareness Month October is Domestic Violence Awareness Month, a time dedicated to bringing attention to this critical issue affecting millions of people worldwide. Domestic violence doesn’t discriminate and occurs in all kinds of relationships,...
Mental Health Benefits of Exercise The recent Olympics were a remarkable display of athleticism, dedication, and competition. As we watched athletes from around the world push their limits and achieve extraordinary feats, it made us reflect on the powerful impact...
Understanding LGBTQ+ Terms by Quinn McNeely, BSN, RN | PDG Nurse Care Manager Happy Pride Month! Every June, people around the world recognize the struggles and celebrate the achievements of the LGBTQ+ community, promote acceptance, and advocate for equal...
Nutrition & Mental Health Did you know that March is National Nutrition Month? While traditional approaches to mental health often focus on therapy and medication, emerging research suggests that what we eat also plays a significant role in our mental wellbeing....
Dating & Mental Health It’s February! With roses and chocolates all over the place, you might be thinking about finding a partner. If so, it may also mean you’re looking into dating apps. Love ‘em or hate ‘em, dating apps have become the most common way for...
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