6 Essential Self-Care Tips for the Holidays The holiday season is upon us and there’s so much to do! From present shopping and decorating to cooking and socializing – it can be a lot. There are financial, cultural, and social pressures, so rather than being...
Mental Illness Does Not Cause Mass Shootings Mental Illness Does Not Cause Mass Shootings With the recent shootings in El Paso and Dayton, the role of mental illness in mass shootings has been brought up by many notable figures. Let’s dispel one myth right...
May is Mental Health Awareness Month May is Mental Health Awareness Month! This month is dedicated to raising awareness and educating each other about the realities of mental illness and behavioral health. One in five adults in the United States have a mental health...
Your Relationships Matter Relationships are critical for mental health, but sometimes mental health can be a big obstacle to maintaining good, positive, long-lasting relationships. Of course, we all know that having a strong social network can make us happier and more...
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