News
Holiday De-stress in 7 Steps
Holiday De-stress in 7 StepsThe holiday season, often hailed as a time of joy and celebration, can also be fraught with challenges that exacerbate feelings of depression, anxiety, and stress. It can be a time of festivities and togetherness, but the pressure to meet...
Gratitude
GratitudeIn a world filled with constant stressors and fast-paced living, it's easy to forget about the little things that make life beautiful. However, one simple practice can have a profound impact on your mental health: gratitude. The act of recognizing and...
Health Literacy Month
Health Literacy MonthOctober is Health Literacy Month! This month-long campaign is dedicated to raising awareness about the crucial role health literacy plays in our lives. In this post, we explore what health literacy is, why it's vital, and how you can enhance your...
Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD)Fall is here! 🍂 Along with cooler temperatures, striking foliage, and the return of the pumpkin spice latte, fall and winter can also bring seasonal anxiety. Also known as seasonal affective disorder (SAD), this is a type of...
Social Media & Your Mental Health
Social Media & Your Mental Health In today’s age of 24/7 interconnectedness, social media has become an integral part of our lives, enabling us to connect, share, and engage like never before. However, the same platforms that offer convenience (hello Pinterest...
6 Steps to Finding a Therapist
6 Steps to Finding a TherapistIf you’re on a journey to improve your mental health, there’s a good chance you’re thinking about therapy. With numerous specializations, personalities, and resources to consider, finding the right therapist for you can feel overwhelming....
Press Release: Partnership Development Group Receives Platinum Bell Seal for Workplace Mental Health
Press Release: Partnership Development Group Receives Platinum Bell Seal for Workplace Mental HealthMILLERSVILLE, MD - Partnership Development Group (PDG, Inc. and PDGRS, Inc.) is proud to have earned a Platinum Bell Seal for Workplace Mental Health. The Bell Seal is...
Mental Health Awareness Month
Mental Health Awareness MonthDid you know that May is Mental Health Awareness month? It’s a great time to raise awareness about mental health and break the stigma surrounding mental illness. Mental health is just as important as physical health, yet many people still...
6 Pro Tips for Difficult Conversations
6 Pro Tips for Difficult ConversationsHaving difficult conversations is part of being human. Whether it’s asking for a raise or telling your sister you have concerns about her new boyfriend, these conversations can give us anxiety before, during, and after we have...
Women’s History Month: Resilience
Women's History Month: ResilienceMarch is Women’s History Month! It’s a great time to honor and celebrate the women in our lives who have worked hard to make our world a better place. Whether you’re thinking about the incredible female leaders who are advocating for...